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How To Get Rid Of Cellulite Jefferson

2006-12-11T10:22:00.001-08:00

Training is Specific

by Gabe Mirkin, M.D.

A study from Norway shows that any training method that makes you stronger will also help you to exercise longer. The best way for an athlete to become stronger for a specific sport is to do strength training using the muscles in the same way that they are used in that sport. In this study, cross-country skiers did specific strength training three times a week for eight weeks, using a cable pulley simulating the movements of double poling in cross-country skiing. The cable system forced them to use their muscles in the same way that they are used to push ski poles against the ground to propel them forward. This training program helped them to ski much faster.

The authors used scientific strength training methods. They asked the skiers to perform three sets of six repetitions at a workload of 85 percent of one repetition. The heaviest weight that you can lift once is called a one-repetition maximum. The heaviest weight that you can lift six times in a row is around 85 percent of your one-repetition maximum, and the heaviest weight that you can lift ten times in a row is about 78 percent of your one-repetition maximum. That means that a person who can lift 100 pounds once, can lift 85 pounds six times and 78 pounds ten times in a row.

This same principle applies to high jumping or any other movement. You jump up against gravity, so squatting with heavy weights will help you to jump higher. Lifting heavy weights over your head does not help you to jump higher. Training is specific and strengthening your muscles by using them in the same way that you use them in your sport will make you a better athlete.

For journal references on this article see http://www.drmirkin.com/fitness/1609.html

Dr. Gabe Mirkin has been a radio talk show host for 25 years and practicing physician for more than 40 years; he is board certified in four specialties, including sports medicine. Read or listen to hundreds of his fitness and health reports at http://www.DrMirkin.com

Free weekly newsletter on fitness, health and nutrition

Article Source: http://EzineArticles.com/?expert=Gabe_Mirkin,_M.D.

Help Get Rid Of Fat And Cellulite

2006-12-11T10:22:00.000-08:00

The Dreaded Cellulite

by Mitch Hampson

Oh boy, I realize you've heard the nonstop criticism one too many times. Sure, I'm talking to all you men out there who have a wife or girlfriend, They've without doubt moaned and groaned with reference to cellulite. Now then, don't be so hypercritical. We men are without doubt privileged that we're not also afflicted with this confidence-breaking persona issue. The great question is; what are practical cellulite remedies? Are there really any out there to help our better-halves eliminate this infuriating predicament? It's time to take into account the options at hand.

Men are basically fortunate when it comes to some things. We don't have to be concerned about make-up and we definitely don't have to spruce up so accurately. Even though this might not be such a terrible idea, society simply doesn't dissect us the same way. Take cellulite for instance. The fairer gender biologically have additional fat. It's just nature. You know, the entire child birthing factor and all. In any case, in view of the fact that we didn't get the burden of this affliction, the least we can do is assist our ladies to deal with it. When it comes to cellulite remedies, there is no scarcity on the market these days. Nevertheless, a good number of them fall short to produce noteworthy results.

I realize you've seen the 80 dollar a bottle creams and serums in the neighborhood malls and drug stores, but I caution you to do some immediate research prior to forking over the hard cash. Lots of of these professed cellulite remedies don't do a great deal at all. They may well moisturize the skin at best. The fact of the matter is that cellulite is a coating of fat underneath fat. The outcome is those horrible dimples that make nearly all women cringe. The key way to clear your legs of this predicament is with significant diet and exercise. It's all about shedding off that surplus fat. Correct eating practice and a excellent fitness routine can do this. Granted not all cellulite-afflicted women are obese. On the other hand, it's not about being overweight; it's about that darn fatty tissue that comes from inappropriate diet and exercise.

These days there are surgical cellulite remedies if you're prepared to dish out some cash. A number of spas even offer services that some declare to be successful. In spite of this, if you're in search of one of the more natural and reasonably priced cellulite remedies, it's correct diet and exercise. You can effortlessly hop online and get your hands on a routine today. Begin clearing up that cellulite right now.

Mitch Hampson is a successful Webmaster and publisher of Weight Loss Tips so if you would like more information on this subject please checkout his website at http://www.bodbuild.info

This article is shareware. Give this article away for free on your site, or include it as part of any paid
package as long as the entire article is left intact including all live links. Copyright � 2006 Mitchell
Hampson

Article Source: http://EzineArticles.com/?expert=Mitch_Hampson

Get Rid Of Cellulite Excercise

2006-12-11T06:22:00.001-08:00

Cellulite Lotion

by John Morris

What is worse than being fat? Stretch-marks? Close, but not quite. It�s actually the embarrassment of having unflattering cellulite on your body. Having bits of your body jiggle is one thing but having visible cellulite is actually just as gross for every woman. As we all know, not all of the female population in the world are born with the flawless bodies of Giselle Bundchen, Heidi Klum or Kate Hudson who have incredible sleek bodies. The word cellulite is actually the combination of the French word for cell and the suffix -ite, which pertains to disease.

Q. What Is Cellulite?

A. In the medical community, cellulite is known as localized lipodystrophy which actually pertains to the misshapen fat in one or several specific areas of one�s body. However, recent scientific research has shown that cellulite is in fact has less to do with the fat cells and actually more to do with connective tissue that shapes the fat in our bodies as well as keeps it in place. Most people often refer to cellulite as the fatty deposits that takes the form of uneven, wrinkled and dimply skin which can be found on either the thighs, hips and buttocks of most older women.

Q. Cellulite Only Affects Old People, Right?

A. Unfortunately, cellulite can actually be acquired by younger generations of women given that they have unhealthy eating habits and lifestyle choices that make them fat and prone to getting cellulite even at such a young age. Even when people lose weight and become slimmer in some body areas, their cellulite remains and will actually be the last stubborn fat on your body - it just won't go away. It's not impossible, but it is quite a challenge because acquiring cellulite actually occurs when the damaged fatty tissue accumulates.

Q. How To Get Rid Of Cellulite?

A. Exercise can be done to get rid of cellulite. If you are the impatient kind, cellulite lotions can fast track the cellulite reducing process. It is important to note, however, that you still have to be patient in order to see the effects from a cellulite lotion.

Q. Does Cellulite Only Affect Fat People?

A. The truth about cellulite is that you don�t actually have to be fat to acquire it - even Paris Hilton who has long been viewed as a perfect anorexic specimen has these unsightly body marks. Cellulite is basically just the trapped fat that our body can�t just simply burn off which is why we need all the extra help that we can get especially from cellulite lotions.

1. Cellulite Lotion

The miracle that has been brought by cellulite lotions have caused much relief and joy to the whole people population and they are just seeking better and more efficient cellulite lotions that even though may tend to be a bit costly, will be well worth their money spent. One of the most popular cellulite lotions in the market nowadays is the Vitamoor Contour cellulite cream which promises to be well worth your hard earned cash as well as gives you the smooth and even cellulite-free skin that you have always wanted to have.

Vitamoor Contour cellulite lotion that is being advertised on the internet through its cellulite clinic�s online website. Not only does the Vitamoor Contour cellulite lotion aims to metabolize or burn the fat in you body that causes you to have cellulite, this cellulite lotion also promises to be able to stimulate the restoration of the fat circulation in your skin and body.

2. Topical Creams

Topical creams such as the Vitamoor Contour cellulite lotion is far more safe to use as compared to the artificial drugs which tend to lay all sorts of claims when it comes to helping you out with your cellulite problem as the worse side-effect that you may get from cellulite lotions may actually just be as simple as developing a rash as an allergic reaction to a cellulite lotion�s ingredient.

This cellulite lotion actually consists of all natural ingredients from Austrian Moor, Wild Yam and other various plant extracts. These actually help to metabolize the fat that is trapped in your body while you work out in the gym or while you�re walking around and just going through your day-to-day activities. The ingredients of this cellulite lotion helps your body to heal the damaged tissues that are caused by the trapped fat. Austrian Moor is a unique substance that is especially preserved in the Alps during the last ice age and has been used by the ancient Romans for its various healing properties. It improves circulation, detoxifies as well as nourishes one�s skin. People all over Europe, as well as the North America, have been using the Austrian Moor ingredient in spas and clinics for treating stubborn cellulite as well as many other physical disorders for many, many years.

For more great cellulite lotion related articles and resources check out http://www.cellulite-no-more.com

Article Source: http://EzineArticles.com/?expert=John_Morris

Getting Rid Of Cellulite Covington

2006-12-11T06:22:00.000-08:00

Butt And Thigh Shaper - Four Proven Strategies Towards A Small Butt

by Robin Derry

When your body shape qualifies you as carrying "saddle bags", "love handles" and "thunder thighs" then you've reached a body image decision point. Continue with the same-o same-o and your body proportions will sink into the proverbial and permanent pear body shape. Make and manage a change and you can re-tool yourself into a younger-looking, more attractive, confident person again.

Techniques to lose weight in butt and thigh areas have always battled our convenience-oriented modern lifestyles, genetics, food on the fly, and fast paced living that absorbs any free time for important self-serving body health and body shaping maintenance. Result? Kids and their parents alike do less than ever, and our dough-boy bodies reflecting back in the mirror tell us clearly that we've got some tough body contouring work ahead in order to return to a more attractive shape.

Butt And Thigh Shaper Exercise Options. Everyone knows about running, cycling, roller blading and so on...however if you're sporting a huge fat butt you're not feeling comfortable about jumping on a bike. Running? Nice concept, but the practical facts are that many persons with the apple body shape and a pronounced fat butt lack the muscle tone and strength and mental discipline to head out onto the street. Emotionally? The thought of plodding along a public street, with sagging skin, is just too embarrassing. Result? You know what you might do...but can't take the next step.

Get un-trapped and release that fat butt dilemma by looking at some of the most targeted in-home butt exercise programs, such as Yoga Booty Ballet. To shape yourself via exercise towards a small butt, you need a special combination of strength, balance, carb and fat-burning fun dance routines, which is precisely what Yoga Booty Ballet gives you. Guys and gals alike describe their new energy levels, plus the fact that they're losing 20 pounds or more along with 10 inches or more off their girth.

Non Invasive Butt And Thigh Shaper Treatments. Increasingly popular are a new class of science based technologies entering the market with the primary role of giving you a butt and thigh shaper tool that actually works, well short of invasive surgery.

* Dissolving Butt Fat Cells For A Better Body Shape. Following 50 years of related research into fat-binder compounds for blood cholesterol, new applications have brought innovative formulations like Lipodissolve into the butt and thigh shaper field. Enzymes and a soy derivative compound combine with mild medications and are medically injected for absorption by your butt fat cells. After several treatments, spaced several weeks apart and subject to the butt fat volume you present, your fat cells simply break up for natural elimination by your body. You get body contouring results, and you've safely removed a number of butt fat cells.

* "Light" Energy Butt And Thigh Shaper Treatments. Never under-estimate the power of bringing some light onto the subject! Technology advances to help women and men lose weight in butt and thigh areas now exploit laser, infrared and ultraviolet light. Here's what's going on. Each of these carefully calibrated energy sources essentially triggers unique metabolic responses within your butt fat cells. Cellulite and its annoying "dimpling" appearance can be reduced as infrared energy heats up the butt fat cells causing the connective tissue and surrounding collagen to de-nature, or break down for absorption and elimination. You achieve noticeable body contouring over a multi-treatment plan, you'll see smoother skin, collagen stimulation internally may also result in further skin tightening.

Body Lift Surgery - The Ultimate Butt And Thigh Shaper. For the right person, in the right health, a cosmetic surgery body lift operation might be your Cinderella option for getting the sort of dramatic results you're looking for. In terms of butt and thigh shaper possibilities, the lower body lift focuses on excess butt fat and leg fat and stomach fat build ups, loose saggy skin, cellulite and more. You'll have surgery risks and some post-op down time, yet your body sculpting results will be measured in pounds and inches.

Learn more about the wide range of butt shaping options now available. Please use the following links as a guide to more detailed information on procedures, costs, results expectations, how to hire the best surgeon and more.

Ultrasound Body Sculpting: http://www.beauty2morrow.com/body/ultrasound.htm

Thigh Lift Cosmetic Surgery: http://www.beauty2morrow.com/body/thigh.htm

Author Robin Derry is publisher for http://www.beauty2morrow.com/, a specialty information site that gives solutions to body image and body shaping needs.

Article Source: http://EzineArticles.com/?expert=Robin_Derry

Cellulite Dieting Rid

2006-12-11T02:23:00.000-08:00

Glycemic Index - What It Means

by Kathy Ferneau

Many of the popular diet programs advertised on the market today tout the glycemic index in helping dieters achieve weight loss. NutriSystem has built its popular "Nourish" diet around the low glycemic index.

The glycemic index was developed in 1981. It ranks carbohydrates according to their immediate effect on blood sugar levels. The scale measures foods from 1 to 100.

Carbohydrates that break down slowly during digestion have a low glycemic index.

Carbohydrates that break down quickly during digestion have a high glycemic index.

Low GI foods measure less than 55, the medium level is 55 to 69, while high GI foods rate higher than 70.

The glycemic index alone is not a perfect measurement of a healthy food. Some vegetables appear to have a high GI, while some high fat foods have a low GI. So it is important to also consider carbohydrate and saturated fat content.

Obviously, a potato chip with a low GI score is less healthy than legumes and nuts, which score higher GIs.

What does mean this for dieters?

You feel fuller longer. Low GI foods fill you up faster and the hunger sensation is satisfied for a longer period of time.

Prolonged physical endurance that translates into higher energy to exercise or go about your daily activities.

Smaller rise in blood sugar after meals. For persons who are diabetic or pre-diabetic, the benefits are clear. Blood sugar and insulin levels react intensely to high carbohydrate, high glcyemic foods. Managing diabetes, preventing it, or even curing it altogether, starts with proper diet.

How do you switch to a low GI diet?

Eat cereals rich in oats, barley and bran.

Eat breads with seeds.

Enjoy all types of fruit and vegetables (except potatoes).

Eat plenty of salad vegetables with vinaigrette (not creamy) dressing.

Does this sound familiar? There is nothing new to eating fruits, vegetables, and whole grains. Science is just catching up to common sense.

If you want your food prepacked and premeasured, you can subscribe to a diet plan.

If you don't want to pay for packaging, mailing, and expensive advertising, visit the grocery store produce section.

Summary . . .

Going all out for a low glycemic index diet isn't necessary. The glycemic index is a complicated test of foods and varies from person to person.

One factor alone does not determine a healthy weight loss plan. Overall calories and fat are major considerations as well.

Still, the glycemic index is a good indication for healthy eating. Try to eat one low GI food at each meal. Limit processed, refined starchy foods, cut out junk food, and limit salt, alcohol and caffeine.

Looking for diet and weight loss tips? Kathy Ferneau has created an excellent resource for information on diets, healthy eating, and exercise.

Click here: http://www.lose-weight-diets.com

Get a free smoothie recipe e-book just for visiting!
http://www.lose-weight-diets.com/smoothierecipe.html

Article Source: http://EzineArticles.com/?expert=Kathy_Ferneau

Excercise To Rid Cellulite

2006-12-11T02:22:00.000-08:00

How to Treat Your Liver Right

by Rudy Silva

The liver has many functions, but the one I will concentrate on is its ability to neutralize toxins we eat. The liver is responsible for making sure that nutrients reach your cells and blood is free of toxins and pathogens. It does this by moving these contaminates out through your 5 channels of elimination - kidneys, lungs, colon, lymphatic system, and skin.

Of course, when these 5 channels become toxic, sluggish, or blocked, the liver itself becomes toxic and sluggish. This causes the liver to become inefficient, which leads to an unhealthy body.

Sluggish Liver
As the liver loses its ability to detoxify toxins, you will exhibit a variety of symptoms and various illnesses - constipation, high cholesterol, irritable bowel, asthma, skin rashes, high blood sugar, allergies. Other conditions related to a sluggish liver are:

* High blood pressure

* abdominal bloating

* pot belly, weight gain, cellulite

* elevated cholesterol

* brownish spots on your skin

* acne, pimples, eczema

* hot flashes, irritability, depression

* chronic fatigue syndrome

The liver is most affected by the foods we eat. What is especially deadly is eating food products that have "Hydrogenated Oils", which contain trans-fatty acids. The liver sees trans-fatty acids as a toxin and not as a nutrient. At least 40% of all the fat that you consume or more, if you eat junk food, contains hydrogenated oils :

Trans-fatty acids are deadlier than regular animal fat. Trans-fatty acids are associated with heart disease, breast cancer, and diabetes.

What a good liver does

The more junk food you eat the more you overload your liver. Its ability to process and create the nutrients that you need is hampered. Its ability to process and utilize fat is reduced.

If your liver is sluggish and overworked, it will store the fats you eat within its own cells, within the cells of your body and especially around your mid drift.

When your liver is working properly, some fats are eliminated through bile and out through fecal matter. If you eat plenty of fiber, this fat is absorbed by the fiber and held there until you have a bowel movement. If you do not eat enough fiber, this fat can be reabsorbed by the colon walls and routed back to the liver to be reprocessed.

So now you can see how important is it to reduce, from all sources, the amount of toxins that get into your body and to eat plenty of fiber.

Rejuvenating your liver

So what will it take to rejuvenate your liver so that it is not sluggish, not toxic, and functions like it should to help you maintain your weight?

There are three things that you need to do. These things take a lot of work. You have to be motivated to do them. Getting your liver back to health will takes some time since you need to remove the toxins from your liver slowly otherwise you will have side effects.

* Eat liver friendly foods

* Cleanse the liver

* Strengthen the liver

Eat liver friendly foods:

Prepare a liquid green drink for your liver first thing in the morning.

* squeeze the juice of one lemon into a glass

* add one tablespoon of chlorophyll

* add one tablespoon of aloe vera drink

* add 8 oz of distilled water

This drink helps to regenerate the liver.

* The lemon helps your liver regenerate and produce bile (healthy bile is necessary for breaking down fat so that fats can be absorbed properly into the liver.)

* Chlorophyll helps to detoxify your colon so fewer toxins get into the liver.

* The lemon and aloe vera help stimulate bowel movements.

The liver needs plenty of minerals. As you know minerals are obtained from fruits and vegetables. Once a day try to drink a vegetable juice. A juice that I enjoy is:

* Carrots

* Celery

* Apples

If you can't make your own juices, buy bottled. It is better to drink these than to not drink any vegetable juices at all.

Here are some foods to add to your eating habits. These foods are liver friendly and will help liver to get rid of its toxic condition and regenerate itself.

* beets, asparagus, broccoli,

* green and red cabbage, brussels sprouts

* carrots, squash, okra

* collard greens, mustard greens, kale, romaine lettuce, arugula

* cauliflower

* green beans

* peas

* tomatoes

* spinach

* potatoes, yams, avocado

* onions, garlic, ginger, bell peppers, olives, radishes

* eggs - two a day

* flax seed oil - two tablespoons a day

* olive oil

* apples, grapefruits, oranges, plums, cherries, peach, berries

* cranberry juice

* sesame seeds, cashews, almonds

* pumping, papaya, mangoes

* all lettuces except iceberg

* brown rice

* chicken, fish

* all legumes, sprouts of all types

* organic soy milk, almond milk, oat milk, rice milk, distilled water

* honey, maple syrup

Herbs to use as seasonings:

* basil, bay leaves, caraway,

* rosemary, dill, parsley, thyme

* oregano, tarragon, chives, cardamom

Add some of these foods, if you are not already eating them, to your eating habits and in next article, I will give you some herbal formulas for teas that you can drink daily for good liver function.

Rudy Silva is a natural nutritionist. He writes a newsletter called �Natural Remedies That work.� You can subscribe to his newsletter and read some of the back issues which give you information of how to have better health. Read his latest newsletter at: http://www.natural-remedies-thatwork.com/nl-110.html

Article Source: http://EzineArticles.com/?expert=Rudy_Silva

Can You Get Rid Of Cellulite With Regular Exercise

2006-12-10T10:24:00.000-08:00

Skin Care Problems and Solutions

by Ken Black

Skin care problems, like sagging skin, wrinkles, brown spots, acne, rosacea, dry skin, or aging skin can affect your appearance and how others think about you. More importantly, it can affect how you think about yourself. Here are some solutions to those problems.

Lisa used to love going out on the town with friends every once in a while. It sure was a great stress reducer. But, then, Lisa started to experience skin problems, like skin blemishes (possibly from all that sun exposure earlier in life) and some wrinkles around the eyes (you can't stop aging you know) and elsewhere. It seemed like co-workers and others didn't talk to Lisa the same anymore and they didn't want to go out with her as much. What the heck was happening here ?

What Happens to So Many People

Lisa's confidence dropped quickly and so did her overall looks. She stopped dressing smartly and professionally. She stopped exercising and for some reason, didn't care what she ate either. Within a few months, Lisa started to feel quite ill and started missing work, not to mention how older she looked. What was she to do ? A trip to her doctor was a good starting point.

Skin Care Makeover and More

Her doctor was very sympathetic, but mentioned that in order for her to improve how she looked and felt, some actions had to be taken. Taking better care of her skin, losing some weight, and eating better would help. Lisa mentioned that dressing better might also be a good idea, since really successful women always looked sharp in every way. These steps just might do it.

After some effort and time, it worked. She got her life back, and like magic, people started noticing a new women. A new Lisa with radiant, clear, smooth looking skin, an attractive figure, and wearing a new sharp outfit, emerged.

The Result

Success at work and in her whole life followed. It all started with improving the look on her face using advanced skin care products. Everything else amazingly flowed from that point onwards.

Conclusion

If you like the look of the person you look at every day in the mirror, it will affect your energy level and what you'll be able to accomplish in the rest of your life.

Don't give up on yourself. If you have problems, see a doctor if needed and get help. Pray also, because God does want to assist you, but you have to ask.

Lisa's story is only an example, but is a carbon copy of similar stories that are very common in today's society.

If you need some advice about weight loss or psychological distress, see your doctor.

If you need advice about effective skin care treatments, see your dermatologist, or visit www.skin-care-reviews.com for some honest answers.

I wish you all the best!

Ken Black,

Founder: http://www.Skin-Care-Reviews.com

Editor: Skin Care News eLetter

Article Source: http://EzineArticles.com/?expert=Ken_Black

How To Get Rid Of Cellulite Louisiana

2006-12-10T10:22:00.000-08:00

New Approach Prevents Skin Cancer Using Photodynamic Therapy (PDT)

by William Nelson

Every year there are more new cases of skin cancer than breast, prostate, lung and
colon cancers combined. One in 5 Americans will get skin cancer in their lifetime.
90% of skin cancers are caused by excessive sun exposure, yet fewer than 33
percent of adults, adolescents, and children routinely use sun protection.

Cancer prevention and early detection techniques could eliminate up to 100,000
cancer cases and 60,000 US cancer deaths each year. New technologies in the
evaluation and treatment of sun damaged skin could have a positive impact on
changing these statistics.

The same sunny weather that attracts so many tourists and new residents to the
sun-belt also increases the risk of skin cancer. The effects of chronic sun exposure
result in superficial sun spots that are visible and also invisible changes that occur
under the skin�s surface. Ultraviolet photography and photodynamic therapy (PDT)
are two recent developments that should help in the early detection and treatment
of both types of pre-cancerous skin lesions.

Early Detection with UV Photography
Ultraviolet (UV) photography offers a very useful screening tool to help the skilled
physician detect sun damaged skin that may not be visible upon a routine
examination.
Visual inspection can only detect changes on the skin�s surface, but damage due to
sun exposure occurs beneath the outer layer of skin,

The UV camera briefly shines ultraviolet light on the face. UV light is able to
penetrate 1.5-2.0 millimeters under the visible dead layer of skin and focus on the
actual living portion where sun damage originates. The advantage to the doctor and
the patient is that this technology allows for much earlier detection of skin problems
before they develop into pre-cancers that are visible on the skins surface. After
finishing the treatment plan, the doctor should take another UV photo to verify the
treatment efficacy. UV photography also helps evaluate other skin conditions
including acne, oil balance, hydration, inflammation, growths, fungi, pH, and thin
skin due to reduced collagen which makes it an ideal tool to evaluate all problem
skin.

After the damage to the deeper layers of skin, superficial signs of sun damage may
eventually appear on the surface. The most common surface lesion is known as
actinic keratoses (AK). AKs usually appear as rough or scaly patches. They may also
flake, crust, and may temporarily disappear and then return.

An AK is most likely to appear on the face, ears, scalp, neck, backs of the hands and
forearms, shoulders, and lips - the parts of the body most often exposed to
sunshine. The scaly patch may be light or dark, tan, pink, red, or a combination of
these�or the same color as your skin.

It is estimated that 10-20% of untreated AKs will develop into squamous cell
cancers. If treated early, almost all AKs can be eliminated without becoming skin
cancers. If you have AKs, it indicates that you have sustained sun damage and have
a higher risk for developing all types of skin cancer - not just squamous cell
carcinoma.

The more keratoses a person has, the greater the chance that one or more may turn
into skin cancer. People may also have up to 10 times as many subclinical (invisible)
lesions as visible, surface lesions. These invisible lesions were undetectable until
the development of the UV camera.

Treatment options
The most common treatment options for AKs have traditionally involved topical
ointment 5-FU (Effudex), laser resurfacing, or chemical peels. To avoid the
prolonged recovery period and possible scarring associated with these techniques,
photodynamic therapy has been developed.

Photodynamic therapy (PDT) is the treatment of choice for the invisible deeper sun
damage as well as the visible pre-cancerous AK lesions. PDT involves a two step
process that has been proven effective in clinical testing. This treatment cleared
100% of the AKs in 2/3 of the patients after one treatment.

The first step is the application of a topical solution called Levulan. Abnormal cells
have a much greater affinity for the solution and absorb it while the healthy cells do
not. The solution is left on for an incubation period lasting anywhere from 15
minutes to 18 hours.

The second step of PDT is to apply a concentrated light source to activate the
chemical reaction which destroys the abnormal cells. Since the solution is absorbed
only in the damaged cells, the healthy cells are not affected. This process can cause
a mild burning sensation during the treatment. Usually, this improves immediately
after treatment and ends within 24 hours.

Following the treatment, most patients experience mild swelling, redness, and a
peeling of the AK lesions and the surrounding tissue. Patients choosing a more
aggressive treatment will experience more peeling and/or crusting of the damaged
skin that resolves within in one or two weeks. The doctor can easily control the
severity of these reactions by limiting the incubation period and the amount of
exposure to the light source.

Patients not willing to experience a prolonged recovery time after the procedure
may choose a more mild treatment and return to work after a day or two. The
tradeoff is that they will require more treatments to achieve the same clinical
results.

In addition to eliminating AKs and the subsurface skin damage, PDT has also been
effective in improving the appearance of the skin by greatly reducing moderate to
severe acne (including cystic acne), reducing color splotches, lessening the fine
lines, and decreasing pore size.

Anyone who currently has, has had, or wants to prevent AKs or pre-cancerous skin
lesions should be evaluated and treated using UV photography and photodynamic
therapy (PDT).� Once a person has been successfully treated using this approach, it
is recommended they return for a yearly follow up to prevent future problems.

William Nelson, NMD is a Naturopathic Medical Doctor and a member of the
American Academy of Aesthetic Medicine. Dr. Nelson specializes in treating
problem skin, reducing cellulite, and obesity by combining the latest medical
advances with safe, non-invasive natural therapies to improve the looks and the
health of his clients. Dr. Nelson is accepting new patients in his Scottsdale. He can
be reached at (480) 612-5048. http://www.iclearacne.com

Article Source: http://EzineArticles.com/?expert=William_Nelson

Get Rid Of Cellulite On Stomach

2006-12-10T06:22:00.000-08:00

An Alternative to Liposuction. Lipoliquidation or Lipodialysis

by Charles Kassotis

Even though liposuction methods have been greatly refined and simplified since the initial onset of this method of plastic surgery, there still remain however a large amount of people who, had they had an alternative choice of dealing with their fatty deposits other than the method which is currently and most widely used by plastic surgeons, they would have done so.

If you are one of those people who would have liked to have dealt with your stubborn fatty deposits but, who just can�t quite come to terms with conventional liposuction methods and all that that entails, the surgery (sometimes under general anesthetic), the corsages (usually worn for one to two weeks), and the inevitable bruising then, one the methods outlined below may just very well be the one that suits you.

Lipoliquidation is but one of the newest and, most revolutionary areas of cosmetic surgery which does not entail the use of a lancet. The basic concept regarding lipoliquidation pertains to the use of certain medicines which are injected directly under the skin, and which are designed to fight the problem of stubborn fatty deposits right at the root. The medicinal solutions which are injected into the problem areas ruin the lining of the fatty-cells releasing, in turn, the fat, thereby allowing the body�s natural excretion mechanisms to expel the fat and toxins from the body. There are a variety of solutions which are available to the plastic surgeon who undertakes lipoliquidation as a method of dealing with fatty deposits. Below are outlined the various solutions available, how they are used and, for what kind of areas of the body they are recommended for.

HOMOTOXICOLOGICAL MEDICINAL INJECTIONS

This refers to a �cocktail� of vegetable substances which are used primarily in the field of homeopathy in order to stimulate the body�s self-repair mechanisms. Homotoxicology is based on the theory that � an illness is the body�s attempt to defend itself from the toxins which have entered it�. The homotoxicological solutions used, reinforce the body�s defence mechanisms enabling thus, the body to cure itself.
Method of application: a form of injectional therapy is undertaken. Firstly, the dermatologist inserts needles with the substance to be used in the area with the problem and, following this he undertakes a �systematic� approach by way of placing needles on the patients� foot acupunctional energy points. The homotoxicological substance is then transferred to the fatty tissue causing lipoliquidation.
Areas of use: the homotoxicological method is used for thighs, buttocks and calves. There are no side-effects. Furthermore, parallel to the injectional therapy, inversional pressure massage is also undertaken as this assists in the channeling of the lymph through the lymphic route allowing it to be carried out of the body along with the fat.

THREE-SOLUTION COMBINATION

This pertains to the use of three different solutions which have been found to undertake a �chemical� attack against the fatty tissues gradually ruining them. The first step is to issue into the body a medicine which tones up the fatty tissues� micro-circulatory system. The second medicine is very drastic and is widely used to counteract high cholesterol levels on people who are hyperlipidynamic. Once the fat has been dissolved, a third medicine, aminophiline which is a diuretic is issued assisting the body in expelling the fat.

Method of application: The medicines used in this form of lipoliquidation are administered alternatively. Injections are undertaken once a week on the various parts of the body. The therapy is repeated on average twelve times meaning that it takes up to three months to undergo the full cycle of therapy. Upon the completion of the therapy the patient sees a 50% improvement and, in two months following the results of the therapy reach the capacity of 100% improvement.

Areas of use: this form of therapy is used to combat local fatty deposits and cellulite on thighs, buttocks, calves, arms and stomach. The injections which the patient undergoes in view of this form of therapy also contain anesthetic so as to minimize pain which may be felt.

ARTICHOKE HEART EXTRACT INJECTIONS

Considered as being nature�s �heavy artillery� in the fight against fatty deposits, the artichoke�s heart is gaining more and more fans amongst those who want to address their problem in the most natural means as possible. The artichoke�s heart extracts are already being used to counteract high cholesterol levels and have also been found to have miraculous lipoliquidation results. The solution which is injected into the patient�s body contains artichoke heart extracts, vitamin B1 and anesthetic.

Method of application: The artichoke heart extract is injected by means of very fine needles directly under the epidermis forcing thus, the lipocells to release their fat and toxins and to expel them from the body. Injections are undertaken fortnightly for a span of six months. The patient undergoing treatment begins to see results after two months since the commencement of therapy. Final results are seen eight to ten weeks after the completion of therapy. If the therapy is supplemented with a correct eating regime and exercise, results will last up to tree years.
Areas of use: Artichoke heart extract therapy is especially suited in counteracting fatty deposits on thighs, buttocks, calves and stomach areas.

LIPOLIQUIDATION THERAPY WITH OZONE AND OXYGEN

The solutions used in this form of lipoliquidation therapy contain ozone and oxygen which, are currently being used in medicine to deal with problems pertaining to circulatory and neurological disorders and hepatitis to name but a few.

Method of application: The oxygen/ozone solutions used in this form of lipoliquidation therapy affect the fatty tissue�s lipid acids by way of transforming them into water soluble combinations. They are then expelled by the body through the urinary system. Furthermore to this, the oxygen/ozone solution used in the lipoliquidation therapy also assists in enhancing the general health, elasticity and texture of the skin. It also, it has powerful anti-inflammatory effect, tones the body�s circulatory system, activates the cells� enzymes, enhances the oxygenation of tissues and, fights free radicals.

Areas of use: oxygen/ozone therapy can be undertaken on every part of the face, on knees and calves and is highly recommended in treating cellulite. There are no side effects to this form of treatment and results are visible from the second week of therapy onwards. Also, if the patient is careful in his/her dietary habits and undertakes regular exercise the oxygen/ozone lipoliquidation therapy will have permanent results.

Charles Kassotis is the Owner and Webmaster of http://www.PlasticSurgeryOrg.com and Many Other Personal Health and Wellness Websites.
With a Strong Interest in Personal And Overall Health, he has Invested 100�s of Hours in Research, and Published countless Health Articles aimed at Better Educating the Public to their Choices when it comes to Personal Health and Wellness.

Article Source: http://EzineArticles.com/?expert=Charles_Kassotis

Exercise Rid Of Cellulite

2006-12-10T06:21:00.000-08:00

Women's Health - Top Five Killers

by Michael Douglas

Imagine living without illness to slow you down. While there are no lifetime guarantees, enough scientific research has been done to make long, healthy living a possibility. To help women boost health, we list five medical conditions that are of great concern: heart disease, breast cancer, osteoporosis, depression, and autoimmune diseases.

Heart Disease

Heart disease is the leading killer of both men and women. In women, the condition is responsible for about 29% of deaths. Yet death in itself isn't the biggest problem for women with heart disease. The real trouble is in premature death and disability. There are far too many women dying of heart disease in their 60s. There are (also) women, who, for many years, are really ill with heart disease - being out of breath, not being able to walk up one glight of stairs ... because heart disease impairs their ability. The symptoms for heart disease are often typical for women.

Breast Cancer

Breast Cancer is the most cancer in women. It is second to lung cancer as the leading cause of death for women. Experts say the fear of breast cancer can sometimes be exaggerated, stopping women from going to their doctors for screening, or pushing women to make rash decision about mastectomy, when it may not be necessary. There's a lot of treatment for breast cancer. Women should educate themselves.

Osteoporosis

Osteoporosis threatens a lot of people, of which 68% are women. Osteoporosis is largely preventable. The behaviours that women develop in their childhood, in their adolescence, and in their early adult years really play a significant role in the development of the disease. That's because bodies build up most of the bone mass until age 30. Then new bone stops forming and the focus is on maintenance of old bone. It is never too late to keep bones strong and avoid fractures.

Depression

Depression appears to affect more women than men. About 12 million women are affected by a depressive disorder each year. Women need that sustenance, and if they don't have it, they tend to get depressed. Sometimes, hormonal changes can also trigger the condition. Statistically the healthiest adults are people in significant relationships. Adults not in nurturing relationships can reduce their risk of depression by making efforts to reach out into the community.

Autoimmune Diseases

Autoimmune diseases are a group of disorders in which immune system attacks the body and destroys or alter tissues. There are more than 80 serious chronic illnesses in this category, including lupus, multiple sclerosis and type 1 diabetes.

It is believed that 75% of autoimmune diseases occur in women. By themselves, each disease appears to be uncommon - except for diabetes, thyroid disease, and lupus, but as a group, the disorders make up the fourth-largest cause of disability among women. It is not known what causes the body to turn on itself, but genetic, hormonal, and environmental factors are suspects.

Since autoimmune diseases are not very well understood, pin-pointing specific risk factors is difficult. Symptoms can also be non-specific, hampering proper diagnosis. However, if you know something is wrong with you or a loved one, it's important to become an active health advocate. It's very common for women to make multiple visits to multiple doctors to finally get a diagnosis, but someone should take their symptoms seriously.

To have a deep insight on other health disorders, fitness and workout tips, beauty tips, makeup tips... please visit http://www.time4tips.com

Article Source: http://EzineArticles.com/?expert=Michael_Douglas

Massage To Get Rid Of Cellulite

2006-12-10T02:22:00.000-08:00

Far Infrared Energy and Far Infrared Saunas - 40 Fascinating Facts

by Pertti Olavi Jalasjaa

Although more and more people are learning firsthand about the fabulous benefits of owning a far infrared sauna or heat therapy room, many others still possess very little knowledge of this important subject. The following information has been compiled to help spread the good news with the hope of placing more people on the path to greater health, relaxation and happiness.

1. Infrared light lies between the visible and microwave portions of the electromagnetic spectrum. Infrared light has a range of wavelengths, just like visible light has wavelengths that range from red light to violet. Near infrared light is closest in wavelength to visible light, and far infrared light is closer to the microwave region of the electromagnetic spectrum. Far infrared waves are thermal, meaning they are felt as heat.

2. In the electromagnetic spectrum, far infrared wavelengths measure between 5.6 and 1,000 microns. One micron equals one micrometer or one millionth of a meter. Wavelengths of between 6 and 14 microns are believed to be the most beneficial to humans and other living things on Earth. The human palm emits far infrared wavelengths of between 8 and 12 microns. The energy output from far infrared saunas so closely match the human body�s radiant energy that nearly 93 percent of the sauna�s far infrared waves reach the skin.

3. Certain alternative healing practices such as palm healing, a practice with some 3,000 years of tradition behind it in China, rely on the human body�s ability to emit far infrared radiant energy.

4. Far infrared radiant heat is a form of naturally occurring energy that heats objects by direct light conversion. Direct light conversion warms only the object and does not raise the temperature of the surrounding free air.

5. A good example of far infrared heat is the light produced by the sun. This is the heat you feel penetrate your skin when you stand in the sun and miss when you walk into the shade. It has nothing to do with ultraviolet light, which can damage your skin. When people do not receive adequate amounts of far infrared heat, they often can become ill or depressed.

6. Far infrared radiant heat provides all the healthy benefits of natural sunlight without any of the dangerous effects of solar radiation.

7. The radiant heat of a far infrared sauna is efficient because it warms the sauna bather directly. The body absorbs as much as 93 percent of the heat, causing perspiration and producing a vast array of health benefits.

8. A far infrared sauna will deliver hyperthermic benefits in a much shorter time period (i.e.10 minutes) than a conventional sauna (30 to 45 minutes).

9. Unlike in traditional saunas where temperatures range from 140 to 220 degrees Fahrenheit (60 to 105 degrees Celsius), the temperatures of far infrared saunas typically range from 100 to 150 degrees Fahrenheit (38 to 65 degrees Celsius).

10. The temperature inside a far infrared sauna is adjustable and comfortable. This allows a person to perspire faster and to tolerate a longer period of time inside the sauna. Typical sessions in a far infrared sauna last 30 to 45 minutes and can be repeated to maximize the benefits.

11. A far infrared sauna is usually warm within 10 or 20 minutes, whereas a conventional sauna can take more than an hour to reach optimal temperatures.

12. The lower heat range of far infrared saunas is safer for people with cardiovascular risk factors or fragile health because lower temperatures don�t dramatically elevate heart rate and blood pressure.

13. Far infrared saunas benefit all your organs of elimination, from your lungs to your liver to your kidneys to your skin.

14. Far infrared rays improve blood circulation, stimulate endorphins, lower lactic acid, kill certain bacteria and parasites, and burn calories. Proponents of hyperthermia, also known as fever therapy, maintain that using far infrared energy to therapeutically induce higher body temperatures helps fight infections and even cancer. Their argument is supported by the human body itself, which radiates infrared energy for the benefits of warmth and tissue repair.

15. Studies indicate that benefits of far infrared sauna use include: muscle relaxation; stress, tension and headache relief; reduction and removal of body toxins; increased cardiovascular strength; increased blood circulation; strengthened immune system; improved lung function, and refreshed, moisturized skin.

16. Far infrared sauna therapy has helped people with cardiovascular conditions such as congestive heart failure and angina. It enhances endothelial nitric oxide, lowering blood pressure and improving cardiovascular function.

17. Using a far infrared sauna can help strengthen the body�s immune system by stimulating increased production of white blood cells by the bone marrow and killer T-cells by the thymus.

18. Bathing in a far infrared sauna in the early stages of a cold or flu has been known to stop the disease before symptoms occur.

19. Far infrared sauna use can help promote rebuilding of injured tissue by having a positive effect on the fibroblasts, the connective tissue cells necessary for the repair of injury. It also can help increase growth of cells, DNA syntheses, and protein synthesis, all of which is necessary during tissue repair and regeneration.

20. The radiant heat of far infrared saunas has been shown to be especially beneficial to people with sports injuries, fibromyalgia, arthritis, and other chronic pain conditions.

21. Far infrared saunas have been used to treat sprains, bursitis, rheumatism, muscle spasms, neuralgia and hemorrhoids. They have also been shown to relieve acne, eczema, psoriasis and burns.

22. Far infrared saunas are now used in health facilities for a range of health problems such as menopause, ulcers, insomnia, asthma, bronchitis, ear infections, and allergies.

23. Far infrared radiation is believed to be the only antidote to excessive ultraviolet radiation.

24. When far infrared heat penetrates a bather�s body, he or she can experience a refreshed mind, relaxed mood, reduction of aches and pains, improved metabolism, and systemic regularity leading to an overall feeling of wellness.

25. Far infrared saunas are recognized by health practitioners worldwide as perhaps the most effective method of removing both chemical and heavy metal toxins from the body. Far infrared saunas are thought to be 7 times more effective at detoxifying heavy metals such as mercury, aluminum, and other environmental toxins than conventional heat or steam saunas. For many chronically ill patients as well as people who are well and wish to stay that way by reducing their toxic burden, the far infrared sauna is the detox method of choice.

26. The effects of toxin, chemical and pesticide poisoning can be greatly reduced by the far infrared sauna�s detoxification action. People who work with chemicals, as well as home gardeners who frequently use fertilizers and pesticides, are advised to use far infrared saunas on a regular basis.

27. Far infrared heat can penetrate into the skin about an inch and a half to two inches deep and can have therapeutic benefits, such as helping to dissolve fat deposits under the skin. Since toxins may be stored in the fat, the deep penetrating heat of a far infrared sauna can help eliminate them, especially toxins such as heavy metals and acidic compounds.

28. Far infrared saunas can help clear cellulite, the gel-like lumps of fat, water and debris trapped in pockets beneath the skin. European beauty specialists routinely incorporate daily far infrared sauna baths in programs to reduce cellulite.

29. Far infrared sauna use can be of significant benefit to people trying to lose weight. A 20 to 30-minute session in a far infrared sauna has been touted to burn as many calories as a six-mile run.

30. Far infrared saunas offer the same benefits as traditional dry saunas, if not more. Plus, far infrared saunas don�t rely on any type of water. You don�t have to worry about setting the sauna up on a waterproof floor or near plumbing, and you don�t have to worry about mildew.

31. Far infrared saunas are more cleansing than conventional saunas because they are designed to generate more than two to three times the amount of perspiration. A higher volume of sweat means a more thorough flushing of toxins from the body.

32. In a study performed by U.S. researchers, the sweat of people using a conventional sauna was found to be 95 to 97 percent water, while the sweat of those using a far infrared sauna was 80 to 85 percent water with the non-water portion principally cholesterol, fat-soluble toxins, toxic heavy metals, sulfuric acid, sodium, ammonia, and uric acid.

33. Unlike a traditional sauna, which requires a closed atmosphere to maintain heat levels required for therapeutic results, a far infrared sauna can be used with its door or window completely open if far infrared penetration is the only objective.

34. There are some definite advantages to using far infrared sauna thermal heaters, such as no high heat claustrophobic reaction and better air circulation. Far infrared heaters heat the body, not the air, so a bather is more comfortable and cooler. Far infrared saunas require 90 percent less electrical energy than conventional saunas, and no plumbing is required for a far infrared sauna.

35. Generally speaking, far infrared saunas are less expensive, easier to install, and require less maintenance than traditional saunas. They come in many sizes and are often quite portable, making them a great choice when limited space is available.

36. Most far infrared saunas use ceramic elements to generate gentle heat. Another option, although quite costly, is to use far infrared bulbs, which can provide warming and stimulating color therapy.

37. NASA has utilized far infrared therapy to help maintain fitness levels of astronauts in weightless environments.

38. Hemlock is a softwood ideally suited for use in far infrared saunas. Hemlock is a very strong wood that is quite able to withstand the heat of a far infrared sauna. It is also abundantly available, which means the end cost to the consumer is less than it might be for another wood type.

39. In addition to hemlock, wood choices for far infrared sauna construction include basswood, birch, oak, poplar, spruce and western red cedar. When a wood type is stated to be hypoallergenic, it means that the wood contains minimal allergens and is therefore less likely to cause an allergic reaction. Typical wood allergies, however, are caused by sawdust.

40. Respected retailers of far infrared saunas or heat therapy rooms include Amerec Sauna & Steam, EZe Products, Finnleo Sauna and Steam, Great Saunas, Helo Sauna and Steam, SaunaGen, and Seamax Enterprises Inc.

Pertti Olavi Jalasjaa is the Finnish-born author of �The Art of Sauna Building,� an acclaimed reference book on sauna construction. He is also the general manager of Great Saunas, which has been manufacturing and selling high-quality saunas and sauna kits to sauna enthusiasts around the world since 1974.

Article Source: http://EzineArticles.com/?expert=Pertti_Olavi_Jalasjaa

Exercises To Get Rid Of Cellulite On Legs

2006-12-10T02:21:00.000-08:00

Dermatitis- Your Toothpaste May Cause Dermatitis Around Your Mouth

by CD Mohatta

Dermatitis- what is perioral dermatitis?

Perioral dermatitis is a skin problem around the mouth. This may also appear on the nose and chin. This dermatitis resembles acne and rosacea, but is neither of them. This is a difficult to treat condition and your everyday toothpaste, skincare products and cosmetics may be causing it. Let us find out more about its prevention and treatment.

Perioral dermatitis- the symptoms

Perioral dermatitis appears around the mouth. Red rashes form around the mouth. That is why the name- perioral. Many times acne like pustules form on the red patches. The red patches look like rosacea skin and the pustules look like acne. The patch may itch. Sometimes the condition spreads below the eyes, on the nose and on the chin.

Perioral dermatitis- the cause-

Use of heavy steroid creams is one of the possible causes of perioral dermatitis. Some flavoring agents used in our daily toothpaste may cause perioral dermatitis. Use of heavy cosmetics and skin care products is another possible cause. Every one of us has to find out why we got perioral dermatitis. If you have not used any heavy cosmetic, you can eliminate that as a reason and focus on the others. Similarly if you have not applied steroids, that reason will not apply to you. We have to discuss the possible reason with our doctor and eliminate that before getting treated. Otherwise the diseases will return.

Perioral dermatitis- treatment

Stopping use of heavy steroids is the first treatment. When you stop the heave steroids, you may get a rebound but that will subside after about a week. If you are not using steroids, you have to talk to your doctor about your toothpaste and use bland toothpaste. Stopping use of every skin care product and cosmetics will help heal faster. The common treatment for perioral dermatitis is antibiotics. Application of topical antibiotics may be prescribed. If the condition is severe, oral antibiotics may be given. Within some days the condition subsides. Please consult your doctor about the treatment when you get perioral dermatitis. Self-treatment with any OTC product will not help. To test your knowledge about this condition that can spoil your facial look for a long time, please try this quiz. You will also learn more about perioral dermatitis with this quiz- Perioral dermatitis quiz, - http://www.doctorgoodskin.com/ds/perioraldermatitis/perioraldermatitis-quiz.php

This article is only for informative purposes. This article is not intended to be a medical advise and it is not a substitute for professional medical advice. Please consult your doctor for your medical concerns. Please follow any tip given in this article only after consulting your doctor. The author is not liable for any outcome or damage resulting from information obtained from this article.

DoctorGoodSkin.com is a big skin care guide where you can find a lot of information, articles and tips about skin diseases and conditions, skin treatments and procedures, skin care, skin care products, etc. You will also find information about hair and nails diseases, treatments and prevention. You can try out some of the unique skin and health quizzes, to test your knowledge about various skin, hair and nail conditions. Other popular topics on the site include acne, dermatitis, cellulite, melasma, vitiligo, scars, stretch marks, collagen, laser resurfacing, sunscreens, etc.

Article Source: http://EzineArticles.com/?expert=CD_Mohatta

How To Get Rid Of Cellulite With Fitness

2006-12-09T10:21:00.001-08:00

Lower Your Cholesterol for a Healthier Life

by Amber Jonas

Heart disease and Stroke rank highest as the nation's top health issues. Too much cholesterol in the blood often ignites heart disease and stroke. Diet changes and regular exercise can help prevent these problems from occurring if you take the time to plan for healthy living.

Altering eating habits to lose weight is unlike altering a diet based on a significant need. Dieting to lose weight will certainly improve health but if existing health problems already exist, such as high cholesterol, a diet to lower cholesterol is essential.

Changes in your food intake specifically targeted toward lowering your cholesterol are needed. It doesn't mean you must give up the things you love to eat.

A variety of fresh fruits and vegetables with 5 or more servings per day are needed.
Grain products like bread, cereal, rice, and pasta are also important. Choose 6 or more servings per day of grain products. Six ounces of your choice of Lean meat or poultry without the skin should be included. Choose fat-free and low fat milk.
You should limit beans or peas and nuts or seeds. Baked or broiled fish should be limited to 2-3 servings per week. Use vegetable oils like olive oil or corn oil when preparing any foods. Use spices to enhance flavor of food instead of salt.

There are a number of items you should omit from your diet completely like potato chips and processed foods. The ingredients in these items will raise your cholesterol level tremendously. Dairy products should be avoided as well and foods that include them. Organ meats cause high cholesterol. Omit them from your diet.

You should also develop knowledge of proper food preparation. Proper preparation of food reserves the nutrients and ingredients for optimal health and destroys harmful bacteria.

In order to lower your cholesterol, a change in diet is essential. Your physician may put you on medication if diet changes are not significant enough to lower your cholesterol.

Keep in mind; to save your life, changes need to occur. This isn't a diet for weight loss. It is a change in food choices, which will enable you to live a healthier, higher quality of life while lowering your cholesterol. You will significantly reduce your risk of stroke and heart attack by making these simple changes.

High cholesterol is a serious health problem. If you take action now, you could possibly avoid serious health risks in the future.

Thanks for reading. If you found this article helpful you can read more of my health tips, information, and more articles on my website: http://www.thishealthylife.com

Article Source: http://EzineArticles.com/?expert=Amber_Jonas

Get Rid Of Cellulite On Upper Legs

2006-12-09T10:21:00.000-08:00

Indoor Tanning Your Safer Alternative to the Sun

by Linda Moore

Whether you are trying indoor tanning for the first time to get ready for a vacation or to keep your summer tan all year long, there are rules that should be followed. These rules are necessary for your safety as well as for your health. Many people visit tanning salons thinking that they do not present the same health risks as tanning in the sun. While the risks are less, they are still there.

The traditional tanning salon depends upon the use of a tanning bed to produce a tan for a customer. This process is known to expose the body to the harmful UVA rays and can cause skin cancer. If you are going to use this method of indoor tanning, use a lotion with an SPF of not less than 8, but not more than 15.

Because of the dangers of traditional indoor tanning, and the fact that people still want to maintain a tan throughout the winter, the industry has invented some answers. Sunless tanning booths and sunless tanning products are the most popular choices with consumers. They are safe, look good and are easily applied.

Sunless tanning booths operate by literally spraying a mist that contains DHA to create the illusion of a tan. DHA is the same color additive that is used in cosmetics, it covers the body in a color-in this case a varying degree of tan. This type of tanning has had drawbacks when applying color to the feet and hands of a person, these issues have been addressed and are not a concern in most tanning salons.

A spray on tan does not last long, approximately 3-5 days. For this reason, the tanning industry has developed a number of systems that allow you to perform this procedure in the comfort of your home. These systems can be found in local stores and salons as well as in catalogues and online.

Sunless tanning lotions first made their appearance on the market some time ago. Everyone knows the reputation that these products had for leaving the skin orange instead of tan. These early products turned many consumers off to this alternative to sun tanning. Thankfully, the industry has been working on this particular problem and has solved it for most people. Be careful, however, the cheaper lotions may still turn skin orange.

Sunless tanning lotions work in much the same way as the spray tanners. They coat the skin with a DHA coloring. The biggest difference is that it is applied by hand and at home. It is important to carefully follow all of the instructions for use that are printed on the package. This very important step will help you avoid elbows, feet and hands that appear darker than the rest of your body. This type of a tan lasts about the same as the airbrush solution, about 3-5 days. However, by applying a layer or two everyday, you can build upon the tan that you are creating. Therefore, you are able to control how deep the color of the tan becomes.

Indoor tanning is becoming a safer alternative to lying in the sun. As the population learns more about the dangers of the sun, they are looking for their tan from safer methods.

Linda Moore writes on subjects including health, family matters, personal enrichment, Healthy Tanning and skin Wrinkle Prevention

Article Source: http://EzineArticles.com/?expert=Linda_Moore

Can You Get Rid Of Cellulite From Your Abdomin

2006-12-09T06:21:00.001-08:00

Visiting a Beautiful City Colorado Springs

by James Hunt

Colorado Springs is a beautiful city located in the Pikes Peak area. There is no doubt that this is the place to venture to if you are looking for a true Colorado Adventure. Colorado Spring offers many scenic, cultural and recreation opportunities for their visitors. Colorado Springs offers the best of not only the Old West, but the new west as well.

America's most famous mountain, Pikes Peak, is one of Colorado�s national treasures. People have explored its valleys and hillsides for centuries in hunt of natural beauty, sport, education and spiritual enlightenment. Pikes Peak is habitat to an abundant and assorted mixture of plant and animal life.

Close to Colorado Springs there is a place where you can go into the earth where time has no importance; into a world developed over millions of years. Explore passageways that were previously filled with rushing, acidic water. Observe all sorts of diverse, exceptional shapes including stalactites, stalagmites, helectites , and a lot of more! Listen to the fascinating history of the Cave of the Winds and its discovery more than 100 years ago. The Discovery Tour is a 45 minute guided walking tour, about half of a mile in length. Regardless of what the temperature outside, it's constantly a comfortable 54 degrees Fahrenheit

If this isn�t enough adventure for you there is a way to step back into the abyss of time to the Old West. The Flying W Ranch is an operational cattle ranch just north of the Garden of the Gods that focus on western food and entertainment. There are in excess of a dozen totally restored buildings equipped with genuine contents of the 1800's and early 1900's. Following a tasty meal of steaks, trout, BBQ beef, chickens or ribs you are entertained by the world renowned Flying W Wranglers.

Colorado Springs is a step back to the Old west.

James Hunt has spent 15 years as a professional writer and researcher covering stories that cover a whole spectrum of interest.
Read more at http://www.best-of-colorado-springs.info

Article Source: http://EzineArticles.com/?expert=James_Hunt

Do Sit Ups Rid Cellulite

2006-12-09T06:21:00.000-08:00

The Foundations of Beauty

by Fawn Bales

Most of us have heard the old saying, �Beauty is only skin deep.�

Well, it�s not really true. Beauty is the outer manifestation of good health, good genetics and good will. The state of our health is reflected in the quality of our skin and luster of our hair. Beautiful strong hair and clear smooth skin is the result of good nutrition. The state of our mind and intentions are reflected in our smile, in our eyes, and in the regard our loved ones have for us. A beautiful smile and sparkling eyes are the result of a good attitude. Good genetics? Well, that�s just the result of good luck.

Although it�s not skin deep, it is open to interpretation. After all, beauty IS in the eye of the beholder. Those we love deeply are always beautiful to us, no matter what they actually look like.

Whatever our genetics and luck, whatever our mindset, most women would like to look as healthy and beautiful as they possibly can. Whether want to look magazine-cover perfect; or whether as just as healthy and vibrant and as youthful as possible, the first step in constructing a new beauty regimen is finding out if you are providing the tools your body needs to repair and maintain itself and the health of your skin, hair and nails. The basic factors affecting the appearance of these are 1) nutrition, 2) hydration, 3) toxification, 4) hormonal profile, and 5) sleep.

Nutrition

Your body rebuilds and repairs cellular tissue on a daily basis, and needs adequate protein, fats, vitamins, minerals, enzymes and other micronutrients to perform this function. Your skin regenerates constantly, building new cells underneath and sloughing off old cells. Without adequate protein, your skin will not be able to construct strong healthy collagen structures. Without an adequate amount of the right kinds of fats, your hair and nail cells will be weak and easily broken, and your skin will become dry and lifeless.

Hydration

Adequate hydration is vital to the process. Your body requires enough water to move nutrients into, and wastes out of, cells. Water is the basis of the interstitial tissues that flow between your muscle and fat cells, carrying oxygen and hormones from one to the other. Dehydration can lead to slack skin and lifeless hair.

Toxification

Detoxification is also another fundamental. Your skin is responsible for eliminating approximately 10% of your body�s toxins and metabolic wastes. By ensuring that the other organs of elimination are clean and functioning well, you lighten the load on the skin, allowing it to use its precious energy on repair and re-growth. Certain toxins can have definite adverse effects on the hair. Heavy metal poisoning from mercury can cause hair to fall out and to break and can aggravate gums. Lead causes neural damage that can lead to faulty signaling between your brain and outlying extremities.

Hormonal Profile

Your body produces many different hormones that are used by the body to communicate with outlying organs and tissues and tell it how to react to changing conditions. Some of the hormones that directly affect your hair, skin and nails are estrogen, testosterone, progesterone, and growth hormone. For example, estrogen is important for keeping your skin youthful and resilient, but too much can cause aggravation of the gums and lead to gingivitis. Testosterone is needed to for the important task of producing your body�s own moisturizer, sebum; too much can lead to hair loss from your head and the unsightly growth of excess dark hairs on your face and belly. A lack of progesterone can lead to the skin condition cellulite. The hormones leptin, insulin, and glucagon are important for the maintenance of a healthy weight. As you can see, hormonal balance has a definite and important influence on how you look.

Sleep

Your body requires a certain amount of rest to rebuild, repair and replace cellular tissue. Interestingly enough, the skin is usually regenerated between the hours of 11PM and 2AM, so for best results, you should be sleeping during those hours. Your body also uses the time during sleep to balance brain chemistry. Adequate sleep and rest is one of the most important things you can do to improve the appearance of your skin and the health of your hair and nails, as well as giving you the energy to live actively and the mood enhancement to enjoy life.

Summary

One of the first things you need to do when devising a new beauty routine is to find out whether or not you are getting the right kind of food and enough water to meet your beauty goals. Also, you might want to consider a detoxification routine. Are you are getting enough sleep to put all these other factors to work for you? These are the first things to consider when devising a beauty regimen.

Fawn Bales has studied and practiced alternative and herbal medine for 25 years. She has also studied aesthetic technology and cosmetology. She is the co-author of two natural beauty books and is a managing partner of Botanical Beauty Lab, a women's free resource for natural health and beauty information at http://www.botanicalbeautylab.com

Article Source: http://EzineArticles.com/?expert=Fawn_Bales

Will Walking Get Rid Of Cellulite

2006-12-09T02:21:00.001-08:00

Cellulite Products

by Peter Emerson

Cellulite is a build up of lumpy, thick, irregular fat deposits around the buttocks, hips and thighs. It looks ugly and is a problem for those who have it. It is possible to get rid off cellulite.

There are endless cellulite products on the market. Products of natural cellulite that fight stubborn fat can be found in herbs, seed extracts and oils. Gotu kola stimulates the body to produce substances that strengthen the collagen fibers and improves circulation of the blood. Ginkgo bilobais is a vasodilator that acts as an oxidant and helps the smooth passage of blood. Aescin is a component of horse chestnut, decreases the size of pores on the walls of the capillaries and improves blood flow. Grape seed extract reinforces the fibers of collagen, is an antioxidant and helps to maintain the elasticity of the blood vessels. Kelp with its high iodine content boosts the body's metabolism and helps to burn more calories.

Other natural products that help combat cellulite are caffeine, theophylline, lipase, Asiatic acid, madecassic acid, and plant extracts like green tea. Amino acids, especially L-Carnitine helps to oxidize fats and remove toxic ketones. Cytochrome-C acts as a catalyst in aerobic metabolism by increasing the amount of oxygen to all cells of the body, especially the mitochondria. To burn fat, oxygen is required. Hydroxycitric acid retards the production of fat during metabolism. Synthetic cellulite products like a cellulite body massage gel and anti-eau body treatment oils made from plant extracts help to reduce the spongy feeling in the legs by strengthening the tissues and stimulating cellular exchanges.

There are other products such as body firming creams, body lift contour, bath and shower concentrate, Mineral rich spring water and algae have been known to effectively reduce cellulite. All of these cellulite erasers do their job effectively and quickly by reducing the appearance of cellulite.

Cellulite provides detailed information on Cellulite, Cellulite Treatment, Cellulite Cream, Causes of Cellulite and more. Cellulite is affiliated with Hoodia Diet Pills.

Article Source: http://EzineArticles.com/?expert=Peter_Emerson

How To Get Rid Of Cellulite And Flab

2006-12-09T02:21:00.000-08:00

Butt Cellulite Reduction Treatment Using High Tech Light

by Robin Derry

The lumps and bumps and "shadowing" of butt cellulite keeps many gals off the beach, when you could be enjoying the sunlight surf and swimming with attractive smooth skin and a more confident body image. Butt cellulite treatment has received a performance boost from the introduction of high tech ultrasound, radio frequency and laser body fat treatments. "Light energy" based cellulite treatment is literally coming into the light-of-day...and a lot of women and men are welcoming the technology.

Evolving High Tech Butt Cellulite Therapy. By the time your formerly smooth skin, flat tummy and saddle-bag-free small butt began its inexorable march towards your middle-years' pear body shape, you knew something was happening...and the news was not good. Seemingly unstoppable body fat deposits had you ear-marked for a fat butt as well as one showcasing the unmistakable butt cellulite dimpling and unevenness anyone might easily spot even five yards off the line of scrimmage.

Expanding Ultrasound's Role As A Butt Cellulite Therapy. Previously a well known diagnostic tool, ultrasound proved indispensable in non invasive body health exams, such as monitoring a fetus within a momma's womb. Later, scientists turned up the dial, making a warrior out of ultrasound where it could now break up kidney stones without invasive surgery.

No surprise that the millions of women (nearly 90% of the female population experience thigh and butt cellulite build-up) and men are now looking to ultrasound as a serious non invasive cellulite therapy worth exploring. Although the technology is sophisticated, the ultrasound fat removal treatment is based on a simple concept: focus light energy carefully below the skin surface, let the fat cells heat up just until the cellular membrane breaks, mechanically massage the butt cellulite area in order to accelerate your body's natural lymphatic action to drain and eliminate the released fat.

Result? Over time and with multiple treatments, your butt cellulite and area fat will diminish, you'll create smoother skin and you may even lose inches!

Radio Frequency Butt Cellulite Removal. Non invasive, non surgical radio frequency body fat treatments target body fat and help you to eliminate butt cellulite build-up with post-operative compression garments and with little pre-operative requirements.

How does radio frequency do its business? RF body shaping involves heating up your butt fat cells (which includes the culprit cellulite dimple-makers as well) about 5 degrees. Result? Your sub dermal metabolism supporting blood supply, lymphatic action for pushing fat around as well as collagen formation are all stimulated several levels above 'normal'. Meaning? Butt cellulite cells "give up", cell membranes or fibrous connective bands producing the mottled dimpling effect are broken, captured fat is released for carrying off by your lymphatic system. You gradually lose cellulite dimple-maker cells, creating smoother skin, with less thigh and butt fat present for an improved female body shape.

Laser Butt Cellulite Removal Techniques. Again, modified light-energy laser treatments provide a new cellulite treatment tool that features low impact non surgical benefits that directly assist you in your body shaping goals.

The exact nature of how laser promotes skin tightening and butt cellulite reduction is not entirely clear until more science becomes published. However, like other light-energy treatments, laser offers your doctor a technique to deliver carefully-modulated energy directly into the body fat regions lying below your skin. What happens next is that your butt cellulite fat cells absorb energy until the cell membrane denatures. The key to laser is that some measurable amount of built-up fat plus the more fibrous dimple-maker cellulite fat cells are removed.

Stubborn butt cellulite fat cells have revealed a vulnerable side with the newly emerging light-energy based treatments. Find out more about treatment plans, costs and patient financing options, health risks, plus selecting the best doctor and clinic by exploring more information in the resource links below.

Cellulite Ultrasound: http://www.beauty2morrow.com/body/cellulite-ultrasound.htm

Laser Cellulite Reduction: http://www.beauty2morrow.com/body/cellulite-laser.htm

Author Robin Derry is publisher for http://www.beauty2morrow.com/, a specialty information site that gives solutions to body image and body shaping needs

Article Source: http://EzineArticles.com/?expert=Robin_Derry

A Natural Way To Get Rid Of Excessive Cellulite

2006-12-08T09:30:00.000-08:00

Glycemic Index - What It Means

by Kathy Ferneau

You feel fuller longer. Low GI foods fill you up faster and the hunger sensation is satisfied for a longer period of time.

Prolonged physical endurance that translates into higher energy to exercise or go about your daily activities.

Smaller rise in blood sugar after meals. For persons who are diabetic or pre-diabetic, the benefits are clear. Blood sugar and insulin levels react intensely to high carbohydrate, high glcyemic foods. Managing diabetes, preventing it, or even curing it altogether, starts with proper diet.

How do you switch to a low GI diet?

Eat cereals rich in oats, barley and bran.

Eat breads with seeds.

Enjoy all types of fruit and vegetables (except potatoes).

Eat plenty of salad vegetables with vinaigrette (not creamy) dressing.

How To Get Rid Of Cellulite By Exercise

2006-12-08T09:20:00.000-08:00

Detox - Does It Improve Your Skin?

by Wendy Owen

The answer is yes, especially if you have problem skin. The skin is one of the body's main organs and can eliminate around 10% of all waste from the body. It does this mainly through sweating, we lose moisture through the skin 24/7 even though we're not aware of it. It's a natural process and of course your facial skin is included in this.

So what is detoxification (detox)? To put it very simply it's "getting the garbage (toxins) out of your body without putting any more in". Toxins can be heavy metals, pesticides, too much vitamin A or chemical residues from the polluted air we breathe or the junk food we eat, which contains sugar salt, artificial colors and flavors.

All these are stored mainly in the fatty tissues of the body and can play havoc with your health if they build up to excess or if you have a sensitivity.

If you suffer with acne, or if your skin is dull, rough or blotchy, a detox could be exactly what you need. Other symptoms of toxic overload can be lethargy and frequent headaches or simply feeling below par. Detoxing will not only help your skin but the other major elimination organ, the liver. In fact your whole system will benefit!

There are as many detox methods as weight loss diets and some of them can be quite expensive! But we don't need to spend a lot of money on detox, it's something we can do ourselves if we know how. So to that end, I'll give you a really simple (& cheap!) detox that you can try.

Detox a la Wendy!

We are aiming here to rid the body of garbage therefore it's important to make the diet as light and healthy as possible but to have something you can live with for at least 2 weeks. It's no good going on a herbal tea and brown rice diet if you can only do it for two days!

So, to give you some ideas, substitute fish for meat, cut out alcohol, substitute herbal tea for coffee and tea, Cut out rich sauces and all fatty foods, eliminate salt and cut out all foods made with white flour. Yes it sounds painful but put your imagination to work, there are a lot of healthy foods you can substitute with.

Keep up the vegies, try serving them sprinkled with herbs or baking them in a quiche without pastry. Try pumpkin seeds as a snack, they're lovely sprinkled over cereal. Go to a health food shop or even the health section of your supermarket and do some research.

If you have digestive problems, a good detox for you may be cutting out all dairy and wheat products. Try soy milk or rice milk and breads made out of other flours such as rye, rice and soy flours.

Always take in some form of fiber to help elimination. Psyllium is great as it does not cause any food allergies. Start with just one teaspoon and if that causes no bloating or discomfort, increase it gradually.

Think water. It can be spring water, bottled water, filtered or rain water. If your domestic supply is ok, tap water is fine too. Herbal teas are great but read the label, some of them can be quite potent! Fruit and vegetable juices are fantastic but have them instead of a meal, not as an extra. Some of them are quite high in kilojoules.

Some people take supplements when they are detoxing, others don't. I like to take a herb called "milk thistle". It helps the liver to cleanse and heal.

Rapid detoxification can make you feel quite sick and can happen if you jump too quickly into detox from a bad diet loaded with fat sugar and chemical colors and flavors. Try to eliminate the bad foods first and go onto a healthier diet before attempting detox. However if you get mild headaches or experience drowsiness, try to stick with it. It's a sign that you body is eliminating those toxins.

Skin brushing (or dry brushing) can aid the detox process, use a loofah or natural bristle brush and starting from the hands brush the skin gently. Always start from the extremities and work towards the heart or centre of your body. Skin brushing will aid your circulation, remove dead skin cells and make you feel rejuvenated.

Exercise will also help. Exercising will make the body sweat, speeding up the elimination of toxic wastes. No need to run a marathon, do what you enjoy but do it regularly.

You may find your skin will get worse before it gets better, but soon you'll see a clearer more radiant complexion. Acne will improve, your eyes will look clearer and, as a bonus, you may find your appetite decreases and sugar cravings diminish.

Pregnant women should consult their doctor before attempting detox. Young children or sick people should not radically alter their diet in any way. Seek medical advice first.

Just as a thought. It's better to be on a healthy diet most of the time than be on a bad diet and detoxing regularly. It's what we do every day that counts the most. Try to use this detox time to re think your eating habits and lifestyle choices.

Wendy Owen is a health researcher and author. For advice on absolutely natural skin care visit http://www.just-natural-skincare.com

Article Source: http://EzineArticles.com/?expert=Wendy_Owen