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Monday, December 11, 2006

How To Get Rid Of Cellulite Jefferson

Training is Specific

by Gabe Mirkin, M.D.

A study from Norway shows that any training method that makes you stronger will also help you to exercise longer. The best way for an athlete to become stronger for a specific sport is to do strength training using the muscles in the same way that they are used in that sport. In this study, cross-country skiers did specific strength training three times a week for eight weeks, using a cable pulley simulating the movements of double poling in cross-country skiing. The cable system forced them to use their muscles in the same way that they are used to push ski poles against the ground to propel them forward. This training program helped them to ski much faster.

The authors used scientific strength training methods. They asked the skiers to perform three sets of six repetitions at a workload of 85 percent of one repetition. The heaviest weight that you can lift once is called a one-repetition maximum. The heaviest weight that you can lift six times in a row is around 85 percent of your one-repetition maximum, and the heaviest weight that you can lift ten times in a row is about 78 percent of your one-repetition maximum. That means that a person who can lift 100 pounds once, can lift 85 pounds six times and 78 pounds ten times in a row.

This same principle applies to high jumping or any other movement. You jump up against gravity, so squatting with heavy weights will help you to jump higher. Lifting heavy weights over your head does not help you to jump higher. Training is specific and strengthening your muscles by using them in the same way that you use them in your sport will make you a better athlete.

For journal references on this article see http://www.drmirkin.com/fitness/1609.html

Dr. Gabe Mirkin has been a radio talk show host for 25 years and practicing physician for more than 40 years; he is board certified in four specialties, including sports medicine. Read or listen to hundreds of his fitness and health reports at http://www.DrMirkin.com

Free weekly newsletter on fitness, health and nutrition

Article Source: http://EzineArticles.com/?expert=Gabe_Mirkin,_M.D.

Help Get Rid Of Fat And Cellulite

The Dreaded Cellulite

by Mitch Hampson

Oh boy, I realize you've heard the nonstop criticism one too many times. Sure, I'm talking to all you men out there who have a wife or girlfriend, They've without doubt moaned and groaned with reference to cellulite. Now then, don't be so hypercritical. We men are without doubt privileged that we're not also afflicted with this confidence-breaking persona issue. The great question is; what are practical cellulite remedies? Are there really any out there to help our better-halves eliminate this infuriating predicament? It's time to take into account the options at hand.

Men are basically fortunate when it comes to some things. We don't have to be concerned about make-up and we definitely don't have to spruce up so accurately. Even though this might not be such a terrible idea, society simply doesn't dissect us the same way. Take cellulite for instance. The fairer gender biologically have additional fat. It's just nature. You know, the entire child birthing factor and all. In any case, in view of the fact that we didn't get the burden of this affliction, the least we can do is assist our ladies to deal with it. When it comes to cellulite remedies, there is no scarcity on the market these days. Nevertheless, a good number of them fall short to produce noteworthy results.

I realize you've seen the 80 dollar a bottle creams and serums in the neighborhood malls and drug stores, but I caution you to do some immediate research prior to forking over the hard cash. Lots of of these professed cellulite remedies don't do a great deal at all. They may well moisturize the skin at best. The fact of the matter is that cellulite is a coating of fat underneath fat. The outcome is those horrible dimples that make nearly all women cringe. The key way to clear your legs of this predicament is with significant diet and exercise. It's all about shedding off that surplus fat. Correct eating practice and a excellent fitness routine can do this. Granted not all cellulite-afflicted women are obese. On the other hand, it's not about being overweight; it's about that darn fatty tissue that comes from inappropriate diet and exercise.

These days there are surgical cellulite remedies if you're prepared to dish out some cash. A number of spas even offer services that some declare to be successful. In spite of this, if you're in search of one of the more natural and reasonably priced cellulite remedies, it's correct diet and exercise. You can effortlessly hop online and get your hands on a routine today. Begin clearing up that cellulite right now.

Mitch Hampson is a successful Webmaster and publisher of Weight Loss Tips so if you would like more information on this subject please checkout his website at http://www.bodbuild.info

This article is shareware. Give this article away for free on your site, or include it as part of any paid
package as long as the entire article is left intact including all live links. Copyright � 2006 Mitchell
Hampson

Article Source: http://EzineArticles.com/?expert=Mitch_Hampson

Get Rid Of Cellulite Excercise

Cellulite Lotion

by John Morris

What is worse than being fat? Stretch-marks? Close, but not quite. It�s actually the embarrassment of having unflattering cellulite on your body. Having bits of your body jiggle is one thing but having visible cellulite is actually just as gross for every woman. As we all know, not all of the female population in the world are born with the flawless bodies of Giselle Bundchen, Heidi Klum or Kate Hudson who have incredible sleek bodies. The word cellulite is actually the combination of the French word for cell and the suffix -ite, which pertains to disease.

Q. What Is Cellulite?

A. In the medical community, cellulite is known as localized lipodystrophy which actually pertains to the misshapen fat in one or several specific areas of one�s body. However, recent scientific research has shown that cellulite is in fact has less to do with the fat cells and actually more to do with connective tissue that shapes the fat in our bodies as well as keeps it in place. Most people often refer to cellulite as the fatty deposits that takes the form of uneven, wrinkled and dimply skin which can be found on either the thighs, hips and buttocks of most older women.

Q. Cellulite Only Affects Old People, Right?

A. Unfortunately, cellulite can actually be acquired by younger generations of women given that they have unhealthy eating habits and lifestyle choices that make them fat and prone to getting cellulite even at such a young age. Even when people lose weight and become slimmer in some body areas, their cellulite remains and will actually be the last stubborn fat on your body - it just won't go away. It's not impossible, but it is quite a challenge because acquiring cellulite actually occurs when the damaged fatty tissue accumulates.

Q. How To Get Rid Of Cellulite?

A. Exercise can be done to get rid of cellulite. If you are the impatient kind, cellulite lotions can fast track the cellulite reducing process. It is important to note, however, that you still have to be patient in order to see the effects from a cellulite lotion.

Q. Does Cellulite Only Affect Fat People?

A. The truth about cellulite is that you don�t actually have to be fat to acquire it - even Paris Hilton who has long been viewed as a perfect anorexic specimen has these unsightly body marks. Cellulite is basically just the trapped fat that our body can�t just simply burn off which is why we need all the extra help that we can get especially from cellulite lotions.

1. Cellulite Lotion

The miracle that has been brought by cellulite lotions have caused much relief and joy to the whole people population and they are just seeking better and more efficient cellulite lotions that even though may tend to be a bit costly, will be well worth their money spent. One of the most popular cellulite lotions in the market nowadays is the Vitamoor Contour cellulite cream which promises to be well worth your hard earned cash as well as gives you the smooth and even cellulite-free skin that you have always wanted to have.

Vitamoor Contour cellulite lotion that is being advertised on the internet through its cellulite clinic�s online website. Not only does the Vitamoor Contour cellulite lotion aims to metabolize or burn the fat in you body that causes you to have cellulite, this cellulite lotion also promises to be able to stimulate the restoration of the fat circulation in your skin and body.

2. Topical Creams

Topical creams such as the Vitamoor Contour cellulite lotion is far more safe to use as compared to the artificial drugs which tend to lay all sorts of claims when it comes to helping you out with your cellulite problem as the worse side-effect that you may get from cellulite lotions may actually just be as simple as developing a rash as an allergic reaction to a cellulite lotion�s ingredient.

This cellulite lotion actually consists of all natural ingredients from Austrian Moor, Wild Yam and other various plant extracts. These actually help to metabolize the fat that is trapped in your body while you work out in the gym or while you�re walking around and just going through your day-to-day activities. The ingredients of this cellulite lotion helps your body to heal the damaged tissues that are caused by the trapped fat. Austrian Moor is a unique substance that is especially preserved in the Alps during the last ice age and has been used by the ancient Romans for its various healing properties. It improves circulation, detoxifies as well as nourishes one�s skin. People all over Europe, as well as the North America, have been using the Austrian Moor ingredient in spas and clinics for treating stubborn cellulite as well as many other physical disorders for many, many years.

For more great cellulite lotion related articles and resources check out http://www.cellulite-no-more.com

Article Source: http://EzineArticles.com/?expert=John_Morris

Getting Rid Of Cellulite Covington

Butt And Thigh Shaper - Four Proven Strategies Towards A Small Butt

by Robin Derry

When your body shape qualifies you as carrying "saddle bags", "love handles" and "thunder thighs" then you've reached a body image decision point. Continue with the same-o same-o and your body proportions will sink into the proverbial and permanent pear body shape. Make and manage a change and you can re-tool yourself into a younger-looking, more attractive, confident person again.

Techniques to lose weight in butt and thigh areas have always battled our convenience-oriented modern lifestyles, genetics, food on the fly, and fast paced living that absorbs any free time for important self-serving body health and body shaping maintenance. Result? Kids and their parents alike do less than ever, and our dough-boy bodies reflecting back in the mirror tell us clearly that we've got some tough body contouring work ahead in order to return to a more attractive shape.

Butt And Thigh Shaper Exercise Options. Everyone knows about running, cycling, roller blading and so on...however if you're sporting a huge fat butt you're not feeling comfortable about jumping on a bike. Running? Nice concept, but the practical facts are that many persons with the apple body shape and a pronounced fat butt lack the muscle tone and strength and mental discipline to head out onto the street. Emotionally? The thought of plodding along a public street, with sagging skin, is just too embarrassing. Result? You know what you might do...but can't take the next step.

Get un-trapped and release that fat butt dilemma by looking at some of the most targeted in-home butt exercise programs, such as Yoga Booty Ballet. To shape yourself via exercise towards a small butt, you need a special combination of strength, balance, carb and fat-burning fun dance routines, which is precisely what Yoga Booty Ballet gives you. Guys and gals alike describe their new energy levels, plus the fact that they're losing 20 pounds or more along with 10 inches or more off their girth.

Non Invasive Butt And Thigh Shaper Treatments. Increasingly popular are a new class of science based technologies entering the market with the primary role of giving you a butt and thigh shaper tool that actually works, well short of invasive surgery.

* Dissolving Butt Fat Cells For A Better Body Shape. Following 50 years of related research into fat-binder compounds for blood cholesterol, new applications have brought innovative formulations like Lipodissolve into the butt and thigh shaper field. Enzymes and a soy derivative compound combine with mild medications and are medically injected for absorption by your butt fat cells. After several treatments, spaced several weeks apart and subject to the butt fat volume you present, your fat cells simply break up for natural elimination by your body. You get body contouring results, and you've safely removed a number of butt fat cells.

* "Light" Energy Butt And Thigh Shaper Treatments. Never under-estimate the power of bringing some light onto the subject! Technology advances to help women and men lose weight in butt and thigh areas now exploit laser, infrared and ultraviolet light. Here's what's going on. Each of these carefully calibrated energy sources essentially triggers unique metabolic responses within your butt fat cells. Cellulite and its annoying "dimpling" appearance can be reduced as infrared energy heats up the butt fat cells causing the connective tissue and surrounding collagen to de-nature, or break down for absorption and elimination. You achieve noticeable body contouring over a multi-treatment plan, you'll see smoother skin, collagen stimulation internally may also result in further skin tightening.

Body Lift Surgery - The Ultimate Butt And Thigh Shaper. For the right person, in the right health, a cosmetic surgery body lift operation might be your Cinderella option for getting the sort of dramatic results you're looking for. In terms of butt and thigh shaper possibilities, the lower body lift focuses on excess butt fat and leg fat and stomach fat build ups, loose saggy skin, cellulite and more. You'll have surgery risks and some post-op down time, yet your body sculpting results will be measured in pounds and inches.

Learn more about the wide range of butt shaping options now available. Please use the following links as a guide to more detailed information on procedures, costs, results expectations, how to hire the best surgeon and more.

Ultrasound Body Sculpting: http://www.beauty2morrow.com/body/ultrasound.htm

Thigh Lift Cosmetic Surgery: http://www.beauty2morrow.com/body/thigh.htm

Author Robin Derry is publisher for http://www.beauty2morrow.com/, a specialty information site that gives solutions to body image and body shaping needs.

Article Source: http://EzineArticles.com/?expert=Robin_Derry

Cellulite Dieting Rid

Glycemic Index - What It Means

by Kathy Ferneau

Many of the popular diet programs advertised on the market today tout the glycemic index in helping dieters achieve weight loss. NutriSystem has built its popular "Nourish" diet around the low glycemic index.

The glycemic index was developed in 1981. It ranks carbohydrates according to their immediate effect on blood sugar levels. The scale measures foods from 1 to 100.

Carbohydrates that break down slowly during digestion have a low glycemic index.

Carbohydrates that break down quickly during digestion have a high glycemic index.

Low GI foods measure less than 55, the medium level is 55 to 69, while high GI foods rate higher than 70.

The glycemic index alone is not a perfect measurement of a healthy food. Some vegetables appear to have a high GI, while some high fat foods have a low GI. So it is important to also consider carbohydrate and saturated fat content.

Obviously, a potato chip with a low GI score is less healthy than legumes and nuts, which score higher GIs.

What does mean this for dieters?

You feel fuller longer. Low GI foods fill you up faster and the hunger sensation is satisfied for a longer period of time.

Prolonged physical endurance that translates into higher energy to exercise or go about your daily activities.

Smaller rise in blood sugar after meals. For persons who are diabetic or pre-diabetic, the benefits are clear. Blood sugar and insulin levels react intensely to high carbohydrate, high glcyemic foods. Managing diabetes, preventing it, or even curing it altogether, starts with proper diet.

How do you switch to a low GI diet?

Eat cereals rich in oats, barley and bran.

Eat breads with seeds.

Enjoy all types of fruit and vegetables (except potatoes).

Eat plenty of salad vegetables with vinaigrette (not creamy) dressing.

Does this sound familiar? There is nothing new to eating fruits, vegetables, and whole grains. Science is just catching up to common sense.

If you want your food prepacked and premeasured, you can subscribe to a diet plan.

If you don't want to pay for packaging, mailing, and expensive advertising, visit the grocery store produce section.

Summary . . .

Going all out for a low glycemic index diet isn't necessary. The glycemic index is a complicated test of foods and varies from person to person.

One factor alone does not determine a healthy weight loss plan. Overall calories and fat are major considerations as well.

Still, the glycemic index is a good indication for healthy eating. Try to eat one low GI food at each meal. Limit processed, refined starchy foods, cut out junk food, and limit salt, alcohol and caffeine.

Looking for diet and weight loss tips? Kathy Ferneau has created an excellent resource for information on diets, healthy eating, and exercise.

Click here: http://www.lose-weight-diets.com

Get a free smoothie recipe e-book just for visiting!
http://www.lose-weight-diets.com/smoothierecipe.html

Article Source: http://EzineArticles.com/?expert=Kathy_Ferneau

Excercise To Rid Cellulite

How to Treat Your Liver Right

by Rudy Silva

The liver has many functions, but the one I will concentrate on is its ability to neutralize toxins we eat. The liver is responsible for making sure that nutrients reach your cells and blood is free of toxins and pathogens. It does this by moving these contaminates out through your 5 channels of elimination - kidneys, lungs, colon, lymphatic system, and skin.

Of course, when these 5 channels become toxic, sluggish, or blocked, the liver itself becomes toxic and sluggish. This causes the liver to become inefficient, which leads to an unhealthy body.

Sluggish Liver
As the liver loses its ability to detoxify toxins, you will exhibit a variety of symptoms and various illnesses - constipation, high cholesterol, irritable bowel, asthma, skin rashes, high blood sugar, allergies. Other conditions related to a sluggish liver are:

* High blood pressure

* abdominal bloating

* pot belly, weight gain, cellulite

* elevated cholesterol

* brownish spots on your skin

* acne, pimples, eczema

* hot flashes, irritability, depression

* chronic fatigue syndrome

The liver is most affected by the foods we eat. What is especially deadly is eating food products that have "Hydrogenated Oils", which contain trans-fatty acids. The liver sees trans-fatty acids as a toxin and not as a nutrient. At least 40% of all the fat that you consume or more, if you eat junk food, contains hydrogenated oils :

Trans-fatty acids are deadlier than regular animal fat. Trans-fatty acids are associated with heart disease, breast cancer, and diabetes.

What a good liver does

The more junk food you eat the more you overload your liver. Its ability to process and create the nutrients that you need is hampered. Its ability to process and utilize fat is reduced.

If your liver is sluggish and overworked, it will store the fats you eat within its own cells, within the cells of your body and especially around your mid drift.

When your liver is working properly, some fats are eliminated through bile and out through fecal matter. If you eat plenty of fiber, this fat is absorbed by the fiber and held there until you have a bowel movement. If you do not eat enough fiber, this fat can be reabsorbed by the colon walls and routed back to the liver to be reprocessed.

So now you can see how important is it to reduce, from all sources, the amount of toxins that get into your body and to eat plenty of fiber.

Rejuvenating your liver

So what will it take to rejuvenate your liver so that it is not sluggish, not toxic, and functions like it should to help you maintain your weight?

There are three things that you need to do. These things take a lot of work. You have to be motivated to do them. Getting your liver back to health will takes some time since you need to remove the toxins from your liver slowly otherwise you will have side effects.

* Eat liver friendly foods

* Cleanse the liver

* Strengthen the liver

Eat liver friendly foods:

Prepare a liquid green drink for your liver first thing in the morning.

* squeeze the juice of one lemon into a glass

* add one tablespoon of chlorophyll

* add one tablespoon of aloe vera drink

* add 8 oz of distilled water

This drink helps to regenerate the liver.

* The lemon helps your liver regenerate and produce bile (healthy bile is necessary for breaking down fat so that fats can be absorbed properly into the liver.)

* Chlorophyll helps to detoxify your colon so fewer toxins get into the liver.

* The lemon and aloe vera help stimulate bowel movements.

The liver needs plenty of minerals. As you know minerals are obtained from fruits and vegetables. Once a day try to drink a vegetable juice. A juice that I enjoy is:

* Carrots

* Celery

* Apples

If you can't make your own juices, buy bottled. It is better to drink these than to not drink any vegetable juices at all.

Here are some foods to add to your eating habits. These foods are liver friendly and will help liver to get rid of its toxic condition and regenerate itself.

* beets, asparagus, broccoli,

* green and red cabbage, brussels sprouts

* carrots, squash, okra

* collard greens, mustard greens, kale, romaine lettuce, arugula

* cauliflower

* green beans

* peas

* tomatoes

* spinach

* potatoes, yams, avocado

* onions, garlic, ginger, bell peppers, olives, radishes

* eggs - two a day

* flax seed oil - two tablespoons a day

* olive oil

* apples, grapefruits, oranges, plums, cherries, peach, berries

* cranberry juice

* sesame seeds, cashews, almonds

* pumping, papaya, mangoes

* all lettuces except iceberg

* brown rice

* chicken, fish

* all legumes, sprouts of all types

* organic soy milk, almond milk, oat milk, rice milk, distilled water

* honey, maple syrup

Herbs to use as seasonings:

* basil, bay leaves, caraway,

* rosemary, dill, parsley, thyme

* oregano, tarragon, chives, cardamom

Add some of these foods, if you are not already eating them, to your eating habits and in next article, I will give you some herbal formulas for teas that you can drink daily for good liver function.

Rudy Silva is a natural nutritionist. He writes a newsletter called �Natural Remedies That work.� You can subscribe to his newsletter and read some of the back issues which give you information of how to have better health. Read his latest newsletter at: http://www.natural-remedies-thatwork.com/nl-110.html

Article Source: http://EzineArticles.com/?expert=Rudy_Silva

Sunday, December 10, 2006

Can You Get Rid Of Cellulite With Regular Exercise

Skin Care Problems and Solutions

by Ken Black

Skin care problems, like sagging skin, wrinkles, brown spots, acne, rosacea, dry skin, or aging skin can affect your appearance and how others think about you. More importantly, it can affect how you think about yourself. Here are some solutions to those problems.

Lisa used to love going out on the town with friends every once in a while. It sure was a great stress reducer. But, then, Lisa started to experience skin problems, like skin blemishes (possibly from all that sun exposure earlier in life) and some wrinkles around the eyes (you can't stop aging you know) and elsewhere. It seemed like co-workers and others didn't talk to Lisa the same anymore and they didn't want to go out with her as much. What the heck was happening here ?

What Happens to So Many People

Lisa's confidence dropped quickly and so did her overall looks. She stopped dressing smartly and professionally. She stopped exercising and for some reason, didn't care what she ate either. Within a few months, Lisa started to feel quite ill and started missing work, not to mention how older she looked. What was she to do ? A trip to her doctor was a good starting point.

Skin Care Makeover and More

Her doctor was very sympathetic, but mentioned that in order for her to improve how she looked and felt, some actions had to be taken. Taking better care of her skin, losing some weight, and eating better would help. Lisa mentioned that dressing better might also be a good idea, since really successful women always looked sharp in every way. These steps just might do it.

After some effort and time, it worked. She got her life back, and like magic, people started noticing a new women. A new Lisa with radiant, clear, smooth looking skin, an attractive figure, and wearing a new sharp outfit, emerged.

The Result

Success at work and in her whole life followed. It all started with improving the look on her face using advanced skin care products. Everything else amazingly flowed from that point onwards.

Conclusion

If you like the look of the person you look at every day in the mirror, it will affect your energy level and what you'll be able to accomplish in the rest of your life.

Don't give up on yourself. If you have problems, see a doctor if needed and get help. Pray also, because God does want to assist you, but you have to ask.

Lisa's story is only an example, but is a carbon copy of similar stories that are very common in today's society.

If you need some advice about weight loss or psychological distress, see your doctor.

If you need advice about effective skin care treatments, see your dermatologist, or visit www.skin-care-reviews.com for some honest answers.

I wish you all the best!

Ken Black,

Founder: http://www.Skin-Care-Reviews.com

Editor: Skin Care News eLetter

Article Source: http://EzineArticles.com/?expert=Ken_Black